One chapter has ended and the next hasn't started yet. That in-between isn't a gap in your life. It's a part of it.
Something has changed, or is about to. The job, the city, the relationship, the role you'd worn so long it felt like your name. And even when the change is one you chose, even when it's good, there's a disorientation to it that surprises you.
You might be standing in the space between who you were and who you're becoming, and it's foggier than anyone warned you. The old routines don't fit. The new identity hasn't arrived. Friends ask if you're excited, and the honest answer is more complicated than that.
These in-between spaces, where one chapter ends before the next begins, are some of the most tender and important stretches of a life. You don't have to rush through the fog or pretend you have your footing. This is a place to find it.
What the in-between actually feels like
It can look like grief for a version of your life that was working, tangled up with hope for what's next, so you're not sure which feeling you're allowed to have. It can look like a career shift that unsettled more of your identity than you expected, a move that left you lonelier than you planned, a new baby and the quiet loss of the person you were before.
In industries built on reinvention and uncertainty, like entertainment, this can be constant, the project that ends, the role that defines you and then releases you, the stretch between what's finished and what's next with no guarantee of when it comes. The instability isn't a personal failing. It's the terrain.
Transition can unsettle sleep, focus, and mood. It can make steady people feel strangely untethered. And it can carry a grief that's hard to name because, from the outside, nothing obviously bad has happened. You've simply lost a familiar shape of yourself, and that deserves to be taken seriously.
How I work with life transitions
I treat the in-between as real terrain to be navigated, not a delay before your real life resumes. Whether the change was chosen or handed to you, we make room for the whole of it, the excitement and the loss, the relief and the fear, without pretending you should only feel one.
Drawing on psychodynamic, attachment, and client-centered work, we look at what this transition is touching in you, the identity that's shifting, the role you're grieving, the old patterns a big change tends to stir up, while also building steadiness you can use right now. You get grounding early, and deeper clarity over time.
This is human, unhurried work, and it happens inside a relationship where the uncertainty is allowed to exist without being fixed too fast. Sometimes the most valuable thing in a liminal season is simply not going through it alone.
What the work looks like together
We name where you actually are
The first sessions are about the real shape of this transition, what's ending, what's beginning, and everything unresolved in between, without pressure to already have it figured out.
You find footing early
You won't wait months to feel steadier. We build practical grounding for the disorientation so daily life feels more manageable while the bigger questions unfold.
We tend to what's underneath
Together we look at the identity and roles the change is touching, and any old patterns it's stirred up, so the transition becomes something you move through rather than get stuck in.
You step into what's next
The measure of the work is arriving on the other side more like yourself, clearer about who you are now and how you want to live the next chapter.
This may be for you if…
- ✓You're between chapters and feeling more untethered than you expected
- ✓A career shift, move, or new role has unsettled your sense of self
- ✓You're navigating the volatility that comes with a reinvention-heavy field
- ✓You want support through the fog, not pressure to rush past it
A different kind of support may fit better if…
- ·You're in immediate crisis or danger, please see our crisis resources for right-now support
- ·You're looking strictly for medication management (a psychiatrist prescribes; as a psychologist I don't, though I'm glad to coordinate care)
Good things to know
Is it normal to feel this thrown by a change I actually wanted?
Completely. Even chosen, positive transitions ask you to let go of a familiar version of yourself, and that can bring real grief and disorientation alongside the excitement. Feeling unsettled doesn't mean you made the wrong choice.
Do you work with people in unstable or unpredictable careers?
Yes. I have particular care for entertainment-industry professionals and others whose work runs on cycles of reinvention and uncertainty. We build steadiness that doesn't depend on your circumstances finally holding still.
How long does therapy for a transition take?
It varies. Some people come for a focused stretch to get through a specific change, others stay longer as one transition opens deeper questions. Many feel steadier within the first several weeks. We'll set the pace together.
Can we work together if I'm outside Los Angeles?
Yes, I see clients via secure telehealth across California. You don't need to be in LA, only in the state.
You’ve read this far for a reason.
When you’re ready, a brief consultation is a gentle first step, no pressure, no obligation.
or call (626) 539-7290