If you need support right now, it’s here.
This practice is not an emergency or crisis service, and messages here aren’t monitored around the clock. If you’re in crisis or thinking about harming yourself, please reach out to one of the resources below, trained, caring people are available any hour of the day or night.
988 Suicide & Crisis Lifeline
Call or text 988, free, confidential, 24/7, for anyone in emotional distress.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor, any time.
Emergency (911)
If you or someone else is in immediate danger, call 911 right away.
LA County Dept. of Mental Health, ACCESS Line
24/7 mental health support and referrals across Los Angeles County.
The Trevor Project (LGBTQ+ youth)
24/7 crisis support for LGBTQ+ young people.
Veterans Crisis Line
Dial 988, then press 1, confidential support for veterans and their loved ones.
When you’re ready for ongoing support, Dr. Manguba is here. Reach out for a consultation.